Crunchy Herbed Chicken

Looking for a breaded chicken that is crunchy and gluten free?  This goes great with just about any side dish.  I served it with roasted veggies.

Crunchy Herbed Chicken

3/4 cup soy margarine

1 ¼ tsp Italian seasonings

1 cup brown rice bread crumbs

4 cups Rice Chex cereal, crushed (Make sure if you get another brand it is gluten free.  If it has barley malt or malt flavoring it is not gluten free.)

4 chicken breast

Melt butter in saucepan. Mix in seasonings. In a separate bowl add brown rice bread crumbs to crushed Rice Chex. Dip chicken in butter mixture. Roll in Rice Chex mixture. Place chicken in a shallow baking dish. Bake in a 400 degree oven for 45 minutes. Do not turn.

Roasted Red Potatoes with Vegetables

12 small red potatoes cut into wedges

2 cups Normandy blend vegetables

Olive oil spray

1 1/2 Tbsp. Mrs. Dash® Original Blend (or other seasoning blend)

Place potatoes and vegetables on a baking sheet. Spray generously

with olive oil spray. Sprinkle with Mrs Dash. Roast in a preheated

400°F oven for 30 minutes. Increase heat to 450°F. Continue to roast

for 5 – 10 minutes or until tender and browned.

Enjoy,

Jen


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One Response to Crunchy Herbed Chicken

  1. Erin Zant says:

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